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Restorative yoga is a deeply relaxing practice that focuses on restoring the nervous system. It is profoundly effective for people with chronic stress, anxiety, depression, fatigue, illness recover, neurological issues, and simply over-work. The practice involves props (cushions, bolsters, blocks and blankets) to create well-supported yoga asanas (poses). These restful asanas are held for 5 to 7 minutes while allowing your breath to flow through your body.
This Candle-light Restorative Yoga class is truly a soulful experience. Immersed in the healing vibrations of crystals, essential oils, healing mantras and gentle asanas, this class offers a mind-body-soul experience.