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This Workshop invites you to rediscover your true self and experience energetic alignment of the mind, body and spirit. Anya Hanks guides you through the practice of pranayama (breathing exercises), energy cleansing, Hatha yoga movement (asana flow), chakra balancing meditation, visualization, intuitive aromatherapy, and crystal healing. This powerful, meditative and holistic workshop is an opportunity to evolve the body so that the mind and spirit may rise. The workshop aims to destress, heal, and awaken you!